Today I will show you some tips for starting a healthy lifestyle.
Tip One: Cut Out Processed Foods
First tip is to cut out processed foods and one of my favorite ways to just eat naturally and healthy and raw is to make juices. Now you can buy fresh pressed juice but I actually like to make juice. I’m using some carrots and apples and kale you can use whatever you’d like. This is a great way to get your greens in it’s going to deliver vitamins and nutrients to your body, and it seriously tastes so good you can’t even taste the green and smoothies are another great way to fuel and nourish your body. And what’s awesome abouth smoothies and juices is that they’re already blended up, so they give your digestive system a little bit of a break. We’re gonna have to touch on sooner or later and that is replacing soda with tea or carbonated water something to replace soda with.
Tip Two: DRINK WATER. Half of Your Body Weight in Ounces Per Day
Did you guys know that 75% of Americans are chronically dehydrated that is unacceptable. Drinking water is one of the most efficient and effective ways to get you feeling and looking. Your best so grab a cute water bottle and drink half of your body weight in ounces per day. Now if you really don’t like water you can try spicing up your water by adding lemon or frozen fruit to it, something to give it a little bit more of a taste and I love adding lemon and frozen blueberries to my water, might sound a little weired but it’s actually really really good. It’s super refreshing and it has a little bit of sweetness to your water.
Tip Three: Spend Time with Yourself
Being healthy goes so much deeper than being in top physical shape. Oftentimes we overlook our emotional health because we view healthy as a superficial idea limiting it to how our bodies look. So write in your journal or take a bubble bath and start taking care of yourself. From the inside out even exercise goes far beyond just shaping our bodies. It helps relieve stress and even helps with a good night’s sleep.
Tip Four: Plan Your Workout the Night Before & Set Out Your Clothes
So I suggest planning out your workout the night before along with setting out your workout clothes, so that you have no excuse when it comes time to start your woukout.
Tip Five: Get A Good Night’s Rest
When the Sun Goes Down so should you. In fact when you sleep your body regulates the hunger suppressing hormone leptim as well as your cortisol levels which keep your metabolism up. So make sure you’re getting adequate rest every night
Tip Six: Get Moving by Doing Something You Actually ENJOY.
The most important thing to remember when creating the habit of exercise is to do something you love to do. You simply will not be able to stick to a plan of exercise if you’re doing something you don’t enjoy. So figure out what you like, do you like long walks, quick jogs and upbeat spin class find what works for you and do what works for you.